Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Use a saline rinse or neti pot before bed to clear your nose and improve airflow. Simple throat exercises or even singing can ...

There are few things more irritating than climbing out of bed and finding your nose completely blocked. That morning stuffiness, often worse on waking than during the day, affects sleep quality, ...

Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

You’ll mix approximately half a teaspoon of non-iodized salt with 1 cup of water. It’s important for your safety that the water be either distilled water or boiled for at least five minutes and then ...

Credit: Headshot Photos: Quentin Bacon, Courtesy of Everett Collection; Pot Roast Photos: Alex Lepe; Food Styling: Rachel Perlmutter; Design: The Kitchn I have a soft spot in my heart for vintage ...

GENTLE READER: If you are able to decipher “Stay in our bedroom or you’re an ugly American” from a hand gesture, Miss Manners ...

I have a soft spot in my heart for vintage recipes (I have a sizable collection of old cookbooks and consult them often). When I think about finding the best recipe for classic dishes that have been ...

Starting in September, the United States launched a war of aggression in the Caribbean, with the extrajudicial murders of civilians off the coast of Venezuela. As part of this, the empire has greatly ...