That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Savannah Marshall is hoping that a move to “heavyweight” — which really means light heavyweight, but it doesn’t matter much — ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

The most decorated female boxer in history thinks she can beat Jake Paul and wants to take on the influencer in a Battle of Sexes match.