Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall well-being. All types of oats, including rolled oats, steel-cut oats, and ...

Cardiologists list two of the best foods that lower cholesterol 'like statins' A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol.

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

These shelf-stable essentials make Mediterranean Diet dishes a breeze.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.