Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural foods that can help you take care of your heart's health in the long run.

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

The recommended daily intake of oat beta-glucan, as advised by the Food and Drug Administration (FDA), is 3g to help lower LDL cholesterol levels.

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The recommended daily intake of oat beta-glucan, as advised by the Food and ...

Elevated cholesterol levels can also lead to other health issues, including hypertension and diabetes, which in turn heighten the risk of cardiovascular diseases. Certain foods contain natural ...