With 35 grams of protein per 100 grams, this cheese surpasses chicken in protein content. It’s also rich in calcium, making it great for your bones, but watch out for its high sodium content.

These delicious recipes are adapted to integrate the protein in familiar ways, so even skeptical diners can enjoy them. Chicken Livers Marsala This recipe is as simple as it is delicious.

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...