Most of us are guilty of carrying around unnecessary baggage that does nothing but weight us down and hold us back in life. By letting go of the things that don’t serve you in any way, you free ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

A last meal is tougher than you think to figure out. Here's what some infamous death row inmates chose as their final foods.

While it was pipped to the post by the Bird in Hand in 2024, Positanos in Guildford has been named the best restaurant in ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Of course, eating healthily doesn't have to be boring or a drag, and Jamie Oliver's 'awesome' spin on a chicken caesar salad proves just that. It takes just 25 minutes to make, tastes amazing ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

"The direct link between alcohol consumption and cancer risk is well-established for at least seven types of cancer including ...