Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

If a senior adult has good balance ... using less support from the chair or wall and balancing for a longer period of time as ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...