Eating a handful of these nuts daily can slash risk of depression: study By . Brooke Steinberg. Published Aug. 8, 2023. Updated Aug. 8, 2023, 10:45 a.m. ET. Explore More ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.

Share on Pinterest Nuts can help you stay full without spiking blood sugar and could also lower your risk of depression. Kostikova/Getty Images New research found an association between a daily ...

Cashews have a very good effect on depression and anxiety. Depression has become a very common condition these days. People who suffer with anxiety should include cashews in their diet. 3.

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.