Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

From Soviet-era housing to American hardware stores, how homeownership represents freedom and responsibility. Home equity ...

They filled lunchboxes and fast-food menus alike—these once-popular sandwiches have disappeared from the spotlight.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Depression Risk: People on calorie-restrictive diets had higher PHQ-9 depression scores than non-dieters. Gender Disparities: Men on restrictive diets showed higher emotional and somatic symptom ...

Brazil Nuts Credit: Pixabay. Just one Brazil nut provides more than 100% of your daily selenium needs. This mineral is crucial for reducing inflammation and protecting the brain from oxidative ...

Cashew kernels, dried cashew apples, and cashew shells before extracts were made of them Ganbold et al. (2025) CC BY-NC-ND 4.0 ...

The new study, which included 75 girls and 75 boys all around the age of 15 who lived in Brazil, showed that girls with depression, or at high risk of it, were more likely to have lower ...