Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Serve this flavorful chicken curry with warm naan or rice for a hearty dinner. Caramelized onions and cashews are pureed with yogurt to form a creamy, slightly sweet sauce for braising chicken thigh ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

A dedicated volunteer who has ensured cycling is more accessible than ever in northern Scotland has been awarded the Community Champion Award at ...

Ohio State Buckeyes? No, we are talking about the Ohio Buckeye tree. Here's what to know about the tree that named Ohio's ...

And so I rattled off some of my many ailments: horrible headaches, crippling fatigue or insomnia, heart palpitations, anxiety ...

Halloween candy is a holiday favorite, but eating too much can upset your digestive system and damage your gut health, ...