These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Just two days after Election Day, Maggie Mosher, a retired history teacher based in San Jose, California, began setting up ...

At this point after the holidays, we could all use simple, savory dishes to counter the delightful excesses of cookie ...

Everyone thinks the gardening season starts in the spring. That misses the first stage, which starts in winter with the dream ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of ...

Craving a freshly blended treat? From vibrant mixed berry blends to nourishing green superfood concoctions, these Atlanta ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

Try starting hardy perennials and self-seeding annuals sometime during the winter through early spring. Other flower and ...