Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

The 30-day oatmeal experiment proved that sophisticated fitness doesn't require complex ingredients. By choosing a simple, nutrient-dense, whole food that actively stabilizes your blood sugar and ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

A single bowl of oatmeal brings far more than slow-release carbs. It’s packed with copper, manganese, iron, and B vitamins, but its real power comes from beta-glucan, a type of soluble fiber that ...

Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including animal proteins, cheeses, nuts and seeds, and ...

On Monday night, Dolphins quarterback Tua Tagovailoa took a blow to the head while sliding. His helmet then hit the ground. He was, by all appearances, fine. After the game, Tagovailoa mentioned ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...