Here’s how marathon running affects the body and what you can do to protect yourself.

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

Durham University recommends having breakfast rich in carbohydrates and low in fat, fibre and protein between two to four ...

Eliud Kipchoge is returning to the London Marathon today, and the four-time winner has earned huge sums during his career and ...

Marathon running icon Eliud Kipchoge will compete in the London Marathon for the first time in five years, and here's a look at his net worth and diet.

Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

“Carbohydrate loading the day before a marathon helps replenish glycogen stores that fuel your muscles during the race,” Dr Richard Alison, former head of performance nutrition at Arsenal FC ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Pre-marathon meals usually focus on carbo-loading, pumping your body with enough energy stores to push it through the race. Roberta d’Elia, head chef at Pasta Evangelists said: “Pasta is the ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...