Here’s how marathon running affects the body and what you can do to protect yourself.

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Our fried sweet and sour chicken recipe features a from-scratch sauce that's a bit savory, very tangy and perfectly sweet.

The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...