Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Calcium is more famous for promoting bone health, ... Can you take zinc and magnesium together? There is no problem with taking magnesium and zinc at the same time.

You can likely safely take both, but there are considerations to make. Iron and magnesium are critical minerals, and many people are deficient in both. Skip to content ...