Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

If you choose to use an electrolyte powder, look for one that contains sodium and potassium, along with smaller amounts of magnesium and calcium. A small amount of glucose can also help support ...

That way, you can protect your health and get the benefits you're looking for from supplements. Don't mix: Iron and calcium. Calcium interferes with iron’s absorption in the gut, making this combo a ...