Getting adequate sleep is essential for our overall health and wellness, but many individuals often find it challenging to obtain sufficient sleep. Various elements like stress, anxiety, physical ...

Magnesium can regulate sleep by activating gamma-aminobutyric acid, a chemical messenger that reduces the excitement or firing of neurotransmitters and calms the nervous system. Magnesium can also ...

A good night’s sleep does more than just help you feel rested, it might literally clear your mind, according to the results of newly reported research by scientists at the University of ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the industry is going and what trends I see emerging from what's being released. The National ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

The Biden administration has announced the final tranche of military aid it will send to Ukraine, amounting to about $500 million. Defense Secretary Lloyd Austin was expected to detail the figure ...

She suggests future research on this topic could look into sleep aids that have a more sophisticated mechanism of action than just a blanket suppression of neuronal activity. A better approach ...

Aldi is selling a £24.99 pram rocker that could soothe restless babies in minutes. The discount chain launches its January Baby Event on Thursday (Jan 9), offering a wide range of products for ...

The experts in this story all cautioned against using over-the-counter or prescription sleep aids (like Tylenol PM, melatonin or Ambien) during a flight. But if you are considering doing so ...