Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Which bath soak is best? Relaxing in a soothing bath is perfect for sore muscles, dry skin and stress relief. The ingredients that you use in the water can elevate the experience to one that feels ...

A cat that was stuck up a tree in a Devon garden for days has been rescued. Firefighters had unsuccessfully tried to rescue ...

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

If you're looking for a sunrise alarm clock to make the dark winter mornings easier, you've likely come across the Hatch ...

Weighted blankets are back in the spotlight, touted as a cure-all for everything from anxiety to insomnia. But are they worth ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Sometimes finding calm means going back to one’s roots. The concept of using crystals for healing has been around for a long ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...