Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

Explore how aromatherapy with essential oils like lavender and chamomile reduces stress and enhances sleep. Discover natural ...

People eat CBD gummies for sleep, anxiety, stress, and relaxation all the time. These edible treats come in lots of delicious ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Slip into serenity with soft slime ASMR – a gentle audio escape filled with subtle squishes, tender stretches, and smooth pops. Perfect for calming anxiety, relaxing before bed, or creating a peaceful ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

People who suffer from restless legs at night are being urged to locate a simple household item that could help them get a ...

A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to ...

The sleep method, which dates back to Ancient Egypt, involves wrapping the feet in cool, damp linen infused with essential ...