Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

How to Survive shares techniques to stay calm and safe during sleep paralysis, a terrifying but natural condition. They ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Known for her natural charm and graceful screen presence, Sai Pallavi is also admired for her fit and healthy lifestyle.

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being.

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Struggling to fall asleep? These calming sounds are your perfect companion for a peaceful night’s rest. Designed specifically to help you unwind and relax, the soothing audio will transport you into a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...