In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Eating spicy, sugary, and greasy foods before bed can disrupt sleep quality; opt for sleep-friendly snacks like cherries and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Boots has just revealed its first-ever Wellness Box, bursting with £163.40 worth of products for just £35, featuring ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

The most intriguing item in the box is, though, without a doubt, is the Bloom Sculpting Metal Facial Massager (£10), a ...

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes ...

Nature’s Selection Glycine Capsules, £15.99, provide a 30-day supply of 3mg glycine. If you want to use a collagen supplement to aid sleep, Faure Green recommends focusing more on the glycine content ...