If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Maggie Lewandowski had just earned her first-aid badge, thanks to training from an EMT with her Girl Scout Troop 136. But the ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Chamomile tea does help you sleep, but that's not all it's good for. Here are some unexpected benefits of drinking chamomile ...

Sleep is essential for both mental and physical health. No matter if you wake up refreshed or groggy, the quality ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

The good news is Amazon has plenty of travel-friendly sleep aids to make recharging simpler. Think luxe eye masks, noise-canceling headphones, a calming spray and even a portable diffuser.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped long before bedtime. Lifestyle, environment, and diet all play a role in ...

Calm has launched a standalone sleep app that offers personalised sleep plans and sleep audio content. Available to download on iOS, Calm Sleep has also partnered with Ozlo to offer discounted Ozlo ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Set aside 30-60 minutes in the late afternoon or early evening as dedicated worry time Lately, I’ve been waking up in the middle of the night with racing thoughts about work and money. Even when I’m ...