Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Weighted blankets can be a popular choice to warm up during the winter months.Some people say the added pressure helps them ...

Chris Yeh, CEO of Blitzscaling Ventures in Silicon Valley, recently identified smart rings as a leading technology trend for ...

If you want to win pretend you are in elementary school and you are choosing your dodgeball team!

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

August 13, 2014 (NEW YORK) – The UN Mission in South Sudan (UNMISS) has reported that the situation in Maban county’s Bunj, where several aid workers were killed last week, remains calm ...