In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

Eating spicy, sugary, and greasy foods before bed can disrupt sleep quality; opt for sleep-friendly snacks like cherries and ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Weighted blankets can be a popular choice to warm up during the winter months.Some people say the added pressure helps them ...