Magnesium, a crucial mineral, is vital for numerous body processes such as blood pressure regulation, preserving bone health, as well as muscle and nerve functionalities. It’s recognized for its ...
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When I’m done work at day’s end, I need help to relax. No, my job isn’t particularly rigorous and there’s nothing physical going on. So, I’m not physically tired and ready to sleep, I ...
Struggling to drift off naturally? Tried counting sheep, avoiding blue lights and waving goodbye to bedtime screen time? If you've tried all of the above and you're looking for a slightly more ...
When you buy through our links, Business Insider may earn an affiliate commission. Learn more I was never someone who struggled with sleep — that is, until my circadian rhythm decided to throw ...