Nutritionist shares best foods to eat when stressed to reduce cortisol and feel calmer
A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...
'I'm a holistic nutritionist – try these foods on days you're feeling stressed'
A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...
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DHM May Be The Secret to Preventing Alcohol Flush and Hangovers
DHM is a flavonoid that is being marketed as a hangover remedy. However, DHM's effectiveness remains unproven. Early studies ...
8 alcohol-free drinks to see you through Dry January & they actually taste nice!
IF you’re doing Dry January this year, well done for getting this far! And you’re in good company, as according to Alcohol ...
Are YOU taking on Dry January? Expert shares top tips to staying motivated and alcohol-free
SHOPPING: The founder of alcohol alternative drinks brand TRIP has shared her expert tips to help you stay sober for Dry ...
8 adaptogenic beverages to try for Dry January
Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.
Ace Dry January! Shoppers say these magnesium drinks make you feel amazing
If the festive period has left you swearing off alcohol (or vowing to reduce your intake), then we may have just the thing to ...