Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

As millions set their health and wellness resolutions for the New Year, one essential mineral is stealing the spotlight: Magnesium. With over 50% of Americans estimated to be deficient in this vital ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Better health can be as easy as taking a probiotic a day. This Physician's Choice 60 billion probiotic helps boost your ...

Fresh snowfall has blanketed the New Mexican mountains with still more snow falling not only in the northern valleys to the ...

Enjoy satisfying work and playful moments that help put your mind at ease. From creative tasks to fun activities, these ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...