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What Deficiency Causes Hypnic Jerks? Expert Share Tips To Manage Hypnic Jerks
Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...
Nutritionist shares best foods to eat when stressed to reduce cortisol and feel calmer
A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...
Start 2025 Strong: Why Magnesium Is The Must-Have Wellness Trend For Better Sleep, Healthier Muscles, And More Relaxation
KAL Vitamins, a pioneer in science-backed supplementation, has been at the forefront of magnesium innovation for nearly a ...
'I'm a holistic nutritionist – try these foods on days you're feeling stressed'
A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...
Healthy coffee, brain food and adaptogenic beer: do functional foods really work?
Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...