By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and overall well-being.

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Supplements may have fewer side effects ... A 2023 analysis found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral neuropathy.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...