Many people suffer from insomnia. In such cases, consuming milk and makhana can be extremely beneficial. Furthermore, ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Habur fossil stone glass is made of natural stones that have undergone the process of fossilisation Read on to know the ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Want luscious, long hair this winter season? Take notes of homemade curd hair  face masks to flaunt long hair effortlessly.

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...