In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

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A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer ...

In what they've confirmed as the largest study looking at the effects of diet on rates of colon cancer, researchers in the UK ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.