To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

If you want to learn how to strengthen nails, chances are you've suffered a broken nail or two. Whether you’re obsessing over ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can significantly impact daily life, leading to discomfort, difficulty in ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...

In an era where health and wellness are prioritized more than ever, the quest for effective natural remedies has led many to ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...