Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Zinc is another mineral essential for immune function, protein synthesis, and wound healing, but it too can interfere with ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Avoid taking magnesium with dairy or general calcium supplements ... iron with calcium or zinc as they compete for absorption ...