Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

With a growing inclination towards healthy eating, chia seeds have have gained a lot of popularity as a superfood. Loaded ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Discover the benefits of using coffee grounds for tomato plants. Find the potential advantages and usage guidelines for using ...