Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.