Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

AS WE MOVE through July and our yard and gardens are flourishing, let us dive into a “Nutrients 101 short course.” ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Be aware that Greek yogurt has less calcium; nonfat contains 250 mg, and low fat has 260 mg per cup. Yogurt also contains higher amounts of other important minerals and nutrients than a comparable ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.