Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.