While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...