When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Magnesium helps regulate calcium levels in nerve cells, which is essential for regular nerve transmission. Without enough magnesium, your body cannot regulate its calcium levels, potentially ...

Ensuring stronger bones is crucial as age progresses. One of the fundamental elements for maintaining bone health is a diet rich in calcium and vitamin D. Calcium is a critical mineral that helps ...