While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

Tofu contains these two types of antinutrients: Phytates: These compounds may reduce the absorption of minerals such as calcium, zinc ... even provide a few health benefits.

We especially appreciate the immune-boosting benefits of Vitamin C ... and E, as well as calcium, magnesium, and zinc. It is also important to choose a multivitamin that is specifically formulated ...

Nutritional supplements can be a great way to get the key vitamins, minerals, and other nutrients that the body needs. This ...

Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that almost 30% of their seed weight could be fatty acids.

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in essential amino acids, and the potential benefits of taking a supplement.

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium ... Despite these benefits, “Tablets are most known for causing people to feel nauseous ...