New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten. But there are a number of ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...