Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

In this article, we examine vitamin and supplements that may ... found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.