One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of the other that is absorbed," warns Dr. Swapnil Patel, MD, MHCM, FACP, ...

Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...

Even small deviations from recommended dosing times can delay absorption or completely block the intended effect of ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.