Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of the other that is absorbed," warns Dr. Swapnil Patel, MD, MHCM, FACP, ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...

Even small deviations from recommended dosing times can delay absorption or completely block the intended effect of ...

We all struggle with hair fall, frizz, and dandruff - problems often triggered by poor lifestyle choices, stress, overuse of ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

As water companies are ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources ...