Both forms of magnesium are popular supplement options, providing specific advantages to health. While both forms can ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...

Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

While a healthy diet should always come first, supplements can help fill the ... Unfortunately, many seniors don’t get enough magnesium due to decreased dietary intake and medication side effects ...

Around 31 million U.S. adults have taken a GLP-1 (half are still on it) and 12.5 million or more are doing it because they're obese or overweight. And while the medications offer some folks an ...

You must have heard of Sea Buckthorn from our Prime Minister Narendra Modi when during one of his trips he talked about this ...

If you take OTC proton pump inhibitors (PPIs), you could be among the uncounted. Familiar brands include Prilosec (omeprazole ...

Vitamin D and calcium ... supplements on your own without medical advice. They’re meant to address specific needs — not to follow trends or assumptions. Taking unnecessary doses can upset your body’s ...