Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...