For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

While these minerals can be obtained from a balanced diet, many people opt to use supplements to ensure they get the necessary amounts. When it comes to calcium and magnesium supplements ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial solution. These supplements are a combination of calcium, magnesium, vitamin D3, and vitamin K2 ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.