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Can Caffeine Lower Your Magnesium Levels?
Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...
6 Best Magnesium Sprays, According to Experts
Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.
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What's the Best Time to Take Your Calcium?
To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...
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The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.