Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular ...

Calcium, magnesium, and vitamin D are all essential nutrients that are vital for maintaining optimal health. Calcium plays a significant role in the creation and maintenance of strong bones, while ...