Many people suffer from insomnia. In such cases, consuming milk and makhana can be extremely beneficial. Furthermore, ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Jaggery, an unrefined sugar, is favored in winter for its warming properties, immunity-boosting benefits, and energy ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Ice on the walk and drive is not liked by anyone. Physical removal is important in reducing walking and driving problems. Applying woodchips, sawdust, sand, kitty litter, bird seed or ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...