By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...