Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care of our body.