While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Some calcium supplements may also contain additional nutrients such as vitamin D, magnesium, and zinc. These nutrients can help with the absorption and utilization of calcium in the body.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

In this article, we will be highlighting the top magnesium supplements for women that can help support overall health and wellness. We highly recommend Magwell Magnesium Zinc & Vitamin D3 for ...

Whole-grain wheat. BHT added to preserve freshness.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...